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DIABETES CLASS

Learn to have proper nutrition, live a healthier lifestyle, and build your own support system. This is a 6-week course where you'll learn what diabetes is, what causes you to have it, and how to treat it for a full lifestyle change. You will be given a certificate of completion at the end of the course. Contact us to sign up today.

Nurse with Patient

Over time, high blood sugar can impact your:

- Eyes

- Heart

- Kidneys

- Weight

- Feet

Your body uses sugar from the food you eat for energy

When you eat food that contains more sugar than your body needs, it stores the leftover in your muscles and fat.

If you haven't eaten enough sugar, your body can use some that you've stored.

WHY IS BALANCING BLOOD SUGAR SO IMPORTANT?

ONE FIST (1 CUP)

Dry Cereal, Milk, Yogurt, Vegetables, Fruit

PALM (3 OUNCES)

Chicken, Beef, Fish, Pork

FLAT HAND (1 SLICE)

Slice of Whole Wheat Bread

HANDFUL (1/2 CUP)

Noodles, Rice, Oatmeal

TWO FISTS (2 CUPS)

Salad

THUMB (1 TABLESPOON)

Peanut Butter

THUMB TIP (1 TEASPOON)

Cooking Oil, Mayonnaise, Butter, Sugar

POINTER FINGER (1.5 OUNCES)

Cheese

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